Mental Health

Today we discussed some ways to strengthen your brain and keep it "young". Some tips are:

*Exercise
*Healthy Diet
fish, nuts, seeds, blueberries, vegetables, oil, L-carnitine foods, microalgeas, green tea
*Challenge Your Brain with Puzzles
*Stay Calm
*Rest
* Laugh a Little or ALOT


We also played a game of Catch Phrase to get our minds going and laughter flowing! If you couldn't make it, we missed you and hope to see you in 2weeks!

Oct. 7th

This was our ever-so-cute craft that we made! If you missed out just let Brandy know and she can get you the supplies to make one! Adorable