Today we discussed some ways to strengthen your brain and keep it "young". Some tips are:
fish, nuts, seeds, blueberries, vegetables, oil, L-carnitine foods, microalgeas, green tea
*Challenge Your Brain with Puzzles
* Laugh a Little or ALOT
We also played a game of Catch Phrase to get our minds going and laughter flowing! If you couldn't make it, we missed you and hope to see you in 2weeks!