Wednesday, October 21, 2009

Mental Health

Today we discussed some ways to strengthen your brain and keep it "young". Some tips are:

*Healthy Diet
fish, nuts, seeds, blueberries, vegetables, oil, L-carnitine foods, microalgeas, green tea
*Challenge Your Brain with Puzzles
*Stay Calm
* Laugh a Little or ALOT

We also played a game of Catch Phrase to get our minds going and laughter flowing! If you couldn't make it, we missed you and hope to see you in 2weeks!

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